Note: If for whatever reason you get hungry throughout the day, drink a tall glass of water.
Remember as you lose weight, you might need to change your Plan according to your target weight. If you weigh over 150 pounds, you’ll be eating a few extra servings of some of the food groups. It’s as simple as that! Plan A: 150 lbs (Around 1500-1800 Calories Each Day) You will follow Plan A if you weigh under 150 pounds and follow Plan B if you weigh over 150 pounds. It uses the same colored portion control containers but rather than dividing into various groups based on a calorie target, it is much more simple. The Eat Up! Meal Plan and Nutrition GuideĬize follows a similar eating plan to the 21 day fix program.
#Cize workout streaming full#
#Cize workout streaming series#
This is the first workout of the Cize Level 2 series and it was definitely more challenging and fast-paced.I love the “Vacuum + Drive Car” move! Full Out: Crazy 8s Final Performance Song: Hands in the Air by Timbaland.At the end of this routine, you will perform the entire routine 4 times to a popular song.You learn a complete dance routine made up with 8 moves in total. It is the shortest of all the workouts and maybe the “easiest” but I was dripping in sweat afterwards and my heart rate was soaring throughout. This Cize workout is 28 minutes in length and I burned around 300 calories after completion.DVD 1: Beginner Workouts – Yellow Level 1 Crazy 8s There are 6 workouts in total on 3 DVDs and separated in color by intensity level. Get CIZE and read reviews on Amazon by clicking here! The Workouts: My In-Depth Cize Review They are catchy and I look forward to exercising, or “cizing” each afternoon! Imagine that! The workouts in this program are so fun that I actually find myself doing some of the moves in the kitchen when I’m cooking and listening to my favorite tunes on the radio. The first workout was only 28 minutes long (All of the workouts are around 28-50 minutes long) and I burned over 300 calories per workout as you will see in my complete Cize review below. But after doing the first Cize workout, I couldn’t believe how fun and quick it was too pick up. I waited this long because I know Shaun T is popular for his Insanity workout series which is way too intense for me and I personally found the workouts to be long, grueling and a true drudgery. You can also chat with other people on the Cize workout program via the online forum, for useful tips and advice.After having been reviewing several of the most popular Beachbody programs like the 21 Day Fix program and Country Heat by Autumn Calabrese, I decided to finally try out Shaun T’s latest workout program called Cize which is a high intensity but low impact dance workout. Online motivation and 1-to-1 support available 24/7 with the Team Beachbody Coach.Improve your rhythm and coordination with professionally choreographed dance moves.Some of the reported weight loss results include 12 pounds in 3 weeks, 10 pounds in 4 weeks, and 50 lbs in a year, which shows you can do new cycles of the program after the initial 4-weeks and keep getting results.A great option for introducing health and fitness to kids in a fun way.Low impact exercise means there’s minimal pressure on your joints and tendons, but there is some jumping involved.Great for beginners that are new to dance or fitness routines.Beachbody Cize DVDs are also available, if you don’t have access to the online videos.With no equipment, and the ability to stream dance workouts with Beachbody On Demand, you can follow the Cize program even while travelling. Enjoy an effective cardio and strength training workout, without the expense of additional equipment. Strengthens and tones all major muscle groups.Each dance exercise has been carefully choreographed to burn fat and calories quickly.Shaun T delivers a fun, effective dance workout, that leaves you feeling energized when the exercise is over.